Facebook

Class Information

T’AI CHI

 

Looking for a interest that will stimulate you mentally and physically?

Prepared to practice to develop your skills and awareness?

Willing to accept that in-depth understanding takes time to develop?

Classes:

Tuesdays – Beginners Introduction Course- Bolton Low Houses Village Hall   Cumbria CA7 8PB

Beginners  7 – 8.30pm  £6                                                       Intermediates 7 – 9 pm  £8

 

Thursdays  – Advanced  Bolton Low Houses Village Hall   7-9.30 pm   £8

Cost -All  Classes normally paid in 6 week blocks.

 

T’ai Chi is an ancient Chinese art said to promote balance and harmony in daily life.

Central to the practice is the ‘ form ‘, recognisable for its slow, graceful movements.

Tai chi is invigorating and energising, stimulating and interesting.

It can lead to numerous health benefits as old patterns of tension are replaced by positive alternatives.

T’ai Chi’s movement is based on the understanding of how water moves; appearing soft and flowing and yet containing an inner strength and resilience.

WHAT TO EXPECT

The classes are taught in a friendly non-competitive atmosphere.

Loose comfortable clothing is worn, bare feet or trainers are preferable.

We usually start with a gentle warm up followed by some loosening, before moving on to practice the Form and its supplementary exercises.

BEGINNERS CLASS STRUCTURE

Over the weeks you will be gradually introduced to the basic choreography of Cheng Man Ch’ing’s “Short Form” and the Master Huang’s five loosening exercises which embody the major principles required to practise the form correctly. Each week we will consolidate and build on the work from the previous class.

There are also many supplementary exercises exploring movement, balance, relaxation,meditation, sensitivity and awareness, which can be challenging and fun.

Classes are suitable for adults of any age, level of ability or fitness.

INTERMEDIATE-ADVANCED CLASSES

Through the Yang Style Long Form , Sang Fen Quick Fist , Fixed pattern Pushing Hands, Partner Work and meditation students continue to explore this profound art in all of its intricacy and depth.