“Understand Others – Change Yourself”
T’ai Chi, Hellerwork , Hakomi, Counselling.
What makes us genuinely happy in our lives?
What is the most important to us?
How do we seek out what we need to achieve these?
To be happy and fulfilled requires a balanced life.
Self awareness and understanding are the foundation for personal growth.
Our body, our emotions and our thinking are the gateways to understanding ourselves.
Through internal investigation we can deepen our understanding of ourselves and find new ways of being that genuinely improve our quality of life physically, mentally, emotionally & spiritually.
Our focus is to help facilitate positive change.
T’ai Chi, Hellerwork Structural Integration, and Body Centred Psychotherapy each in their own unique way provide a vehicle for a profound personal journey.
Please explore our website.