” How do I know what I think till I hear what I say ?”

 

Nothing about ourselves is truly hidden from us, giving it a voice both brings it to the surface and helps dispel its hidden potency.

 

In every situation we do the best we can , even if we are either consciously or unconsciously sabotaging ourselves.

 

Remembered or forgotten, all our experiences remain part of who we are.

 

The core of both psychotherapy and counselling enables us to bring hidden depths into consciousness and thereby make them available for exploration, compassionate understanding and positive change.